Do you know what is the symptom of insomnia?

summary

I believe you will not be unfamiliar with this common disease, Aunt sun has been in a bad state recently. When you see her face yellow and muscular, you can't help worrying about her. Some time ago, when she was rubbing mahjong with everyone to go to the toilet, she collapsed in the toilet and scared everyone on the spot. Later, under the examination of the doctor, it was found that Aunt sun was suffering from insomnia for a long time, which led to her poor mental state, but she suffered from insomnia. Isn't she Don't you know? Under the doctor's interpretation, aunt sun suddenly realized that she was really suffering from insomnia, but she didn't pay attention to it. Now let's take a look at the symptoms of insomnia?

Do you know what is the symptom of insomnia?

First: patients suffering from insomnia, the most common performance of sleep quality, it is easy to wake up, especially sleep is shallow, hear a little sound, may wake up, and then how to sleep can not sleep, can only watch until dawn, some patients may be able to continue to sleep, but only a false image, the heart is very clear, the brain is still awake. This situation generally lasts for two weeks, it can be concluded that insomnia.

Second: the second is to miss aunt sun's physical performance. She is yellow and muscular. She is often out of her mind. She also has some physical pain. What's more important is that she is in a poor mental state. As the saying goes, she has no energy because she doesn't have a good rest. So when she has long-term weakness, it's time to consider whether it is caused by insomnia.

Third, it is the performance of physiology. Insomnia for a long time may lead to the decline of human immunity, and gradually form a variety of physiological diseases, especially girls may have holidays or other diseases, and some people may lead to early menopause, easy to lose their temper. When the above situation occurs, we should consider whether it is caused by insomnia.

matters needing attention

We must pay attention to a reasonable diet, choose to eat some light food, avoid big meat, and do not drink tea or coffee and other refreshing drinks. In the process of helping sleep, mentality is very important, which is also the composition of personal cultivation