Food therapy for insomnia

summary

Insomnia is a kind of disease characterized by often unable to get normal sleep. The symptoms of insomnia are different, light people have difficulty in falling asleep, or sleep without sound, sometimes wake up, wake up can not fall asleep, serious people can not sleep all night. Insomnia is more common in neurosis and climacteric syndrome of modern medicine. Let's take a look at how to treat it.

Food therapy for insomnia

First: symptoms of liver depression and fire: insomnia and irritability, head swelling, red eyes, bitter mouth, flank pain, yellow urine, constipation. Treatment: Longdan Zhuye congee - longdancao 10g, Zhuye 15g, Baimi 100g. First, decoct Gentianaceae and bamboo leaves in water, filter the juice and set aside. Rice porridge with water, half cooked, add medicine juice, cook until rice porridge thick, add rock sugar seasoning, instead of breakfast. Efficacy: in the prescription, Gentianaceae is mainly used to catharsis the excess fire of liver meridian, and Longqing is used to catharsis the excess fire of liver and gallbladder, so as to prevent inflammation. Bamboo leaves clear the mind and get rid of trouble. Taking Longdan Zhuye porridge can make the liver fire fall, the spirit is calm, and insomnia recover.

Second: phlegm heat disturbance symptoms: Insomnia with head weight, chest tightness, phlegm, dysphagia belching. Treatment: Zhuli congee - DanZhuLi juice 30g, millet (millet) 100g. Cook rice to make porridge first, then add bamboo juice and mix well, then take it for breakfast. Efficacy: bamboo juice is sweet, cold and smooth. It can clear the fire of heart, lung and stomach, remove phlegm and trouble, calm nerves and calm nerves. Millet is sweet and cool in nature. It is a good food for treating internal heat and insomnia. Congee is suitable for insomnia caused by phlegm heat, and its effect is effective.

Third: Yin deficiency and fire hyperactivity symptoms: restlessness, dizziness, tinnitus, dry mouth, less body fluid, backache and dreaminess, five heart trouble and heat. Treatment: Scrophularia and Lily porridge - Scrophularia 15 grams, Lily 30 grams, Albizia 15 grams, 100 grams of Japonica rice. First, fry 3 kinds of medicine in water, take juice, add rice to cook porridge, and make breakfast in the morning. Efficacy: Radix Scrophulariae is an important medicine for nourishing yin and reducing fire. Lily nourishes Yin and calms the mind. Albizia julibrissin is a wonderful product for treating insomnia. The combination of all kinds of drugs can eliminate Yin deficiency, reduce heart fire, calm mind and sleep soundly.

matters needing attention

This porridge is suitable for insomnia caused by fatigue and deficiency of Qi and blood.