What does constipation eat to treat

summary

Combined with the characteristics of constipation food, it is necessary to pay attention to its eating habits to correct and recuperate. In addition to eating more vegetables, crude fiber food (bean sprouts, leeks, sweet potatoes, etc.), in addition, often drink sugar water, fruit juice (pear, banana, watermelon juice) to help Runchang laxative, improve the symptoms of constipation and other discomfort have a positive role. Let's talk about the treatment of constipation.

What does constipation eat to treat

First: Hami melon, also known as snow melon and tribute melon, has sweet taste and large fruit. It is rich in vitamins, calcium, phosphorus and iron. It has the effect of relieving hunger, facilitating defecation and benefiting qi. It is suitable for patients with constipation.

Second: oat is a low sugar, high nutritional food, rich in dietary fiber, can promote gastrointestinal peristalsis, in addition, oat also has the effect of reducing cholesterol, stable blood sugar, if the patient's blood sugar is too high, you can also eat more appropriately. 　　

Third: whole wheat bread has high nutritional value, rich in crude fiber and vitamin E, which has a certain auxiliary effect on the prevention of constipation.

matters needing attention

Every night before going to bed, drink a cup of honey water, but don't go to bed immediately after drinking, this will make the eye edema, wait for 30 minutes to sleep, and can also help people detoxify.