What to eat best during menstruation

summary

Fruit has a good conditioning effect on women's body, if women can also eat some good fruit during menstruation. Menstrual period must recuperate good food, so a lot of patients want to know especially, what to eat best during menstruation?

What to eat best during menstruation

First: Fennel wine: 15 grams of fennel and green peel, 250 grams of yellow rice wine. Wash fennel and green peel, soak them in wine for 3 days, and then drink. 15-30g each time, twice a day. If you are not tolerant to alcohol, you can use vinegar instead. Its function is to soothe the liver and regulate qi. Indications: irregular menstrual period, normal menstrual color, no block but not smooth, breast and abdominal pain.

Second: Hawthorn red flower wine: Hawthorn 30 grams, 15 grams of safflower, 250 grams of Baijiu, will be added to wine for 1 weeks. Each time 45 ~ 30 grams, twice a day, depending on the size of alcohol, not drunk for degrees. It can promote blood circulation and remove blood stasis. Indications: less amount of menstruation, purple black lumps, abdominal pain, and pain reduction after blood clot discharge. Pay attention to avoid eating raw and cold food.

Third: get enough protein. For lunch and dinner, eat more meat, eggs, tofu, soybeans and other high protein foods to supplement nutrients and minerals during menstruation.

matters needing attention

Warm reminder: Patients with irregular menstruation are suitable to eat pepper eggs, one fresh egg and six white peppers. Carefully break a small hole in the egg, then put the white pepper into the egg, seal the hole with flour skin, and steam it in a bowl for 20 minutes. One week before each menstruation, eat an egg every day. Patients with irregular menstruation are suitable to eat Chinese wolfberry and lotus seed yam soup, 30 grams of Chinese wolfberry, lotus seed and yam respectively. Wash the three herbs and then stew them with water. One week before each menstruation, one to two times a day. Patients with irregular menstruation are suitable to eat Auricularia auricula and jujube soup, 50 grams of Auricularia auricula, 20 jujubes and 50 grams of brown sugar. First soak Auricularia auricula in warm water, cut off the pedicle and wash it, then stew it with the washed jujube, and then add brown sugar to boil for about 10 minutes. One week before each menstruation, one to two times a day. Patients with irregular menstruation are suitable to eat Wuji Qizi soup, 50g Wugu chicken and 15g medlar. Wash Wugu chicken before stewing, then add medlar and cook for about 15 minutes. Once a day.