What tonic to eat after abortion

summary

What to eat after induced abortion to nourish the body? Whether it is induced abortion or spontaneous abortion, there are certain damage to the body, loss of a certain amount of blood, coupled with the abortion process of psychological pressure and physical pain, so that the body after abortion is relatively weak, some people will have anemia tendency. After abortion, we must do enough work on body nourishment, and the degree and duration of nourishment should depend on the constitution of the abortion and the amount of blood loss. Nutrition experts made the following analysis on the methods of supplement after induced abortion:

What tonic to eat after abortion

First, within half a month after induced abortion, protein should be supplied 1.5-2 grams per kilogram of body weight. Therefore, you can eat more chicken, lean pork, eggs, milk and beans, and add Meisheng nutrients. The main ingredient of the recovery is the whey protein extracted from the milk and the high protein essence. It is natural and safe enough to satisfy the daily quality of the protein needed by the abortion women and absorb quickly. 　

Second, the body is weak after induced abortion, often easy to sweat, add water should be a small number of times, sweat out more water-soluble vitamins, especially vitamin C, vitamin B1, vitamin B2, therefore, should eat more fresh vegetables, fruits. Tianmeisheng artificial abortion recovery nutrients in the proportion of special nutrition factors, add high-quality vitamin A, B1, B6, folic acid and other artificial abortion women recovery period needed vitamins, minerals and trace elements, comprehensive supplement nutrition. 　

Third, on the basis of a normal diet, appropriate restrictions on fat. The fat should be controlled at about 80 grams per day within one week after induced abortion. People with menstrual disorder should avoid irritant food, such as pepper, wine, vinegar, pepper, ginger, etc., which can stimulate sexual organ congestion and increase menstrual volume. We should also avoid eating crabs, snails, mussels and other cold food. After the recovery of nutriment by defatted treatment, the protein essence extracted from the body is absorbed quickly, and it can avoid a lot of fat intake and help maintain a beautiful body.

matters needing attention

1、 Proper rest and excessive fatigue can reduce resistance and induce other diseases. Especially unmarried pregnant girls, ignore postoperative rest conditioning, once induced other diseases, will regret. Of course, there is no need to stay in bed all day, which is not conducive to the discharge of lochia. 2、 Increase nutrition, drug abortion, vaginal bleeding than usual amount of menstruation, so after the operation to eat more iron rich food or supplement iron, eat more protein and vitamin food. 3、 Abstinence after drug abortion, abstinence for 2-3 weeks. We should also implement contraceptive measures to avoid pregnancy again. 4、 Pay attention to local health, shower should be appropriate, do not wash bath, so as to avoid sewage into the vagina, causing infection.