What is a good way to deal with insomnia

summary

The consequences of insomnia are really serious. However, don't be afraid. Some people can't sleep for several days and their hair will fall off one by one. Here are some tips to deal with insomnia,

What is a good way to deal with insomnia

Before going to bed, don't be too excited or too angry. Keep a calm mood. Then lie down on the bed, put your mobile phone away and your alarm clock away. Then turn off the light, close your eyes and try to restrain yourself from thinking about anything

When you lie down and can't sleep, don't worry, relax your mood, relax your whole body muscles, and keep your breath smooth. You can give yourself a hint, such as "I'm sleepy, I want to sleep" and so on. You can also listen to some light music, which can also help you fall asleep

If you sleep and wake up, you'd better not look at your mobile phone and watch the alarm clock. If you wake up, you'll wake up. If you look at the time, it may make you anxious. "I must go to bed quickly because it's so late." with this idea, you may be more anxious and can't sleep

matters needing attention

The quality of sleep directly affects our normal life and physical health, so sleep is a very important thing, if it is really serious, we must see a doctor in time