What thing does menstruation eat good

summary

To menstruation must pay attention to strengthen dietary nutrition, should eat more protein, vitamins, iron rich food and easy to digest and absorb food, such as rice, fish, eggs, meat, jujube, carrots, fresh vegetables and so on. So we must do a good job of the disease related work, then to menstruation what to eat good.

What thing does menstruation eat good

First: eat more iron and nourishing food. Women's malnutrition or unreasonable nutrition can easily lead to irregular menstruation. Therefore, women in peacetime should also be reasonable with diet, avoid excessive weight loss, add enough iron, so as to avoid iron deficiency anemia due to excessive menstruation.

Second: eat more high fiber food. High fiber foods include fresh fruits, vegetables, oats, brown rice and so on. These foods can moisten the intestines and improve constipation. Therefore, it is recommended to eat them in moderation. In addition, cellulose rich food can promote the secretion of estrogen, increase the magnesium content in the blood, and improve the irregular menstruation.

Third: longan meat 50g, egg 1, first fried longan, 30 minutes later into the eggs, a total of stew until cooked, sooner or later each time, for 10 days. It is suitable for deficiency syndrome with irregular menstruation.

matters needing attention

Patients with irregular menstruation should not eat more salt, too much salt will make the body moudi drops and water storage increase, in the eve of menstruation, will produce headache, moved and irritable symptoms. Low salt food should be eaten 10 days before tide. Patients with irregular menstruation should not drink strong tea. The content of caffeine in strong tea is high, which stimulates nerves and cardiovascular system and easily leads to dysmenorrhea, delayed menstruation and excessive menstruation. At the same time, tannic acid in strong tea will hinder the iron reception, causing iron deficiency blood deficiency. Raw and cold food, which is called cold food in traditional Chinese medicine, such as pear, banana, water chestnut, stone ear, stone flower and ground ear. Most of these foods have the functions of clearing away heat and detoxification, nourishing yin and reducing fire. They are good for human body when eaten in ordinary times. However, in menstrual period, we should only eat these foods, even if we don't eat them or eat less, otherwise it will easily cause dysmenorrhea, irregular menstruation and other symptoms. Patients with irregular menstruation can not drink, alcohol can stimulate vasodilation, cause menstruation in advance and excessive menstruation. Patients with irregular menstruation can not drink soft drinks, because soft drinks and other drinks mostly contain phosphate, which has a chemical reaction with iron in the body, making it difficult to absorb iron and easily lead to anemia.