How is cold sneeze to return a responsibility?

summary

Now it's winter, and the temperature in every city of China is very low recently, and it has entered the coldest stage. At this time, it's easy to have a hot cold, and it's also the high incidence season of hot cold, so we must do a good job in food and drink conditioning when we have a hot cold. Now let's share what's going on with sneezing? The knowledge of.

How is cold sneeze to return a responsibility?

First: sneezing is that the weather is getting colder and colder. When you sleep at night, the temperature of the quilt is different from that of the outside. The temperature at night is naturally low, resulting in uneven cold and heat. The sweat hairs of the skin naturally relax. Naturally, sneezing occurs one after another. This is also a warning to you that you have been cold.

Second: vitamin D plays an important role in the formation of immune cells, and ultraviolet can promote the formation of vitamin D. If you don't like the sun, it will lead to decreased immunity. When the light is weak in autumn and winter, you can eat more fish and eggs to supplement vitamin D. A U.S. study found that exercise (running, fast walking, etc.) three times a week for 30 minutes each time can enhance immune function. Professor rod believes that exercise can speed up blood circulation, help white blood cells evenly distributed throughout the body, but also by changing hormone levels to enhance immunity. In addition, people who have caught a cold should not be bedridden as long as their symptoms are not serious. Gentle exercise can accelerate recovery.

Third: fat can inhibit the function of immune cells, especially women, pay special attention to weight. But do not over diet for weight loss, otherwise it will lead to steroid secretion disorder, reduce immunity.

matters needing attention

Usually eat more vegetables and fruits to supplement their body's lack of vitamins. If you have time, you can exercise more. But it's good to pay attention to proper exercise. If you exercise too much, it may lead to bone diseases. The health channel editor is here. I hope everyone can stay away from the trouble of cold.