What cannot the person of tall blood fat eat

summary

Hyperlipidemia has become one of the killers of contemporary people's health, and hyperlipidemia can cause atherosclerosis, coronary heart disease, pancreatitis and other diseases, which seriously endanger human health. In the face of such a disease, diet has a lot of attention. The following share of high blood fat people can not eat what food, pay more attention to daily life.

What cannot the person of tall blood fat eat

Carrots: dissolve cholesterol. Carrots contain a large amount of biological potassium. After potassium enters the blood, it can emulsify the oil in the blood, and effectively dissolve the "cholesterol plaque" deposited on the wall of blood vessels, and discharge the internal garbage out of the body, so as to reduce blood lipid, reduce blood viscosity, purify blood, "clean" blood vessels, increase the elasticity of blood vessels, and improve blood quality The effect of microcirculation. Radish fiber contains a substance called calcium pectinate, which can combine with bile acid in the body to reduce cholesterol. The higher the amount of cholesterol in the body, the greater the cholesterol lowering effect of pectin in carrots; if the amount of cholesterol in the body is normal, the effect of pectin will be reduced accordingly, which will not affect people's cholesterol level. Scientists believe that eating two carrots a day (or often) can reduce cholesterol by 10% - 20% in a short time. 　　

Onion: good cholesterol onion is a rare vegetable containing prostaglandin A. prostaglandin A is a strong vasodilator, which can soften blood vessels, reduce blood viscosity, increase coronary blood flow, and promote the excretion of sodium salt and other substances that cause high blood pressure. Therefore, it can not only regulate blood lipids, but also reduce blood pressure and prevent thrombosis. What's more, onion contains an onion essential oil, which can not only reduce cholesterol and improve atherosclerosis, but also increase the content of "good cholesterol" - high density lipoprotein.

Apple: absorption of excess cholesterol apple is easy to ignore the "lipid-lowering fruit", its lipid-lowering effect comes from the rich pectin, which is a kind of water-soluble dietary fiber, can combine with bile acid, absorb excess cholesterol and triglyceride like a sponge, and help it out of the body. Pectin can also be combined with other cholesterol lowering substances, such as vitamin C and fructose, so as to enhance the effect of reducing blood lipid. In addition, apple decomposition of acetic acid is also conducive to cholesterol and triglyceride catabolism.

matters needing attention

Daily precautions for patients with hyperlipidemia 1. Limit the intake of sodium salt. The diet should be light and less salty. If you eat too much salt, you will have hardening of blood vessels and high blood pressure. Salt should be less than 5 grams per day. 2. Eat less animal fat. Animal fat cholesterol content is high, can accelerate arteriosclerosis. Such as liver, brain, heart should eat less.