What does anxiety disorder eat

summary

Anxiety disorder is a kind of nervous disease. After my friend was worried, nervous and restless not long ago, he got the disease of anxiety disorder. Here's what to eat for anxiety disorder.

What does anxiety disorder eat

Diet 1: roasted lamb heart with roses. Raw materials: 50g fresh rose (or 5g dry product), 50g sheep heart, appropriate amount of refined salt. Production method: put the fresh roses into a small aluminum pot, add refined salt and water, decoct for 10 minutes, and then set aside. Wash the sheep heart, cut it into pieces, put it on the baking stick, dip it in Rose salt water while baking, bake it repeatedly on the open fire and cook it. It can be roasted and eaten at the same time.

Diet two, jujube porridge. Ingredients: 30g Zaoren, 30g-60g wheat, 100g japonica rice and 6 jujubes. Production method: wash jujube kernel, wheat and jujube, add water to boil for 10 minutes, take juice to remove residue, add japonica rice and cook into porridge. 2-3 times a day, warm food.

Diet 3. The daily diet of patients with anxiety disorder should be light food, and it should be easy to digest. In the daily diet, supplement more vitamin foods, especially vitamin B group, calcium and magnesium, l-tyramine.

matters needing attention

After suffering from anxiety disorder, we should pay attention to the adjustment of mood and mood. In our daily diet, we should also pay attention to avoid eating spicy, fried and junk food, and we should not smoke or drink to prevent the severity of the disease.