Had a child dysmenorrhea how to return a responsibility?

summary

Dysmenorrhea is also divided into different constitutions, the symptoms are not the same, often caused by fire, some people dysmenorrhea just feel small abdominal pain, no other special symptoms, and some women's reaction is very big, even nausea and vomiting, seriously affecting work and life. Some women's dysmenorrhea disappeared after giving birth to their children. Others had no dysmenorrhea before giving birth to their children, but dysmenorrhea appeared after giving birth to their children. Therefore, all kinds of factors will affect menstruation. Therefore, we should pay special attention to our own body in life. So, some patients have mentioned how dysmenorrhea happened in their children?, Today I'd like to share this with you.

Had a child dysmenorrhea how to return a responsibility?

First, some women have dysmenorrhea after giving birth. If it's cesarean section, it may be because of endometriosis, failure to develop good health habits and eating habits during confinement, or cold. It can cause menstrual disorders and dysmenorrhea. Therefore, women should develop good living habits and pay attention to personal hygiene at any time, Pay attention to keep warm, don't wash your hair and feet with cold water, dysmenorrhea is often due to the cold in the uterus, so, usually can't eat some cold spicy food, dysmenorrhea can drink some ginger sugar water, let the body warm up, drive away the cold in the body, so the symptoms of dysmenorrhea will have a certain relief.

Second: menstrual period to ensure adequate sleep, can work and labor as usual, but to prohibit strenuous exercise, such as playing ball, swimming, racing, carrying heavy objects, so as to avoid excessive blood or stop tide, resulting in loss of Qi and blood or qi and blood operation is not smooth, make dysmenorrhea repeated attack. Some white-collar women who have abdominal pain during menstruation should not sit at their desks for a long time. They should walk properly to keep their Qi and blood flowing.

Third: can't blindly tolerate dysmenorrhea, should choose safe and effective products. Taking painkillers alone can only stop the pain for a while, and can not achieve the effect of radical cure of dysmenorrhea, leading to repeated illness, and long-term delay leads to the deterioration of the disease, so that patients bear great pain!

matters needing attention

1. Try to avoid caffeinated foods such as coffee, tea, cola and chocolate. 2. Drink more grass tea or lemon juice and hot milk. 3. No drinking, especially for women prone to edema. 4. Keeping warm can accelerate blood circulation and relax tense muscles. 5. Often take warm water bath. If possible, you can choose hot spring. Adding aromatherapy lotion in water can relax muscles and nerves. 6. Practicing yoga, bending, relaxing and other movements can help to improve the problem of menstrual pain.