What to notice on fatty liver diet

summary

I find out to have light fatty liver, in the heart special flustered, what does light fatty liver symptom have? Can you tell me that I have a 7-year-old child waiting for me to take care of? I don't want to have any problems with my body. After treatment is now good, I put the fatty liver diet on what to pay attention to sort out, for your reference.

What to notice on fatty liver diet

First, ensure enough drinking water every day. Boiled water, mineral water, purified water and light tea are the best drinking water. It is not suitable to use all kinds of drinks, milk and coffee instead of drinking water.

Second: in principle, fresh vegetables, lean meat (mainly beef and mutton) and diet rich in lipophilic substances (choline and methionine) should be taken to reduce weight by 10-20%. However, it should be noted that the diet of patients with fatty liver should still contain an appropriate amount of fat, and attention should be paid to the control of carbohydrate intake. This is because the body can still synthesize fatty acids from the precursors of sugars and amino acids when eating fat free food, and excessive sugar intake can increase insulin secretion and promote the conversion of sugar into fat. In addition, the composition of diet should be determined according to different causes and conditions.

Third: under the premise of ensuring the normal intake of nutrients, we should appropriately reduce the intake of fat, sugar and total calories. Vegetable oil should be used for fat and the intake of high cholesterol food should be limited. If we can persist in one year, we can lose 10-20kg, and the liver fat deposition will subside. Diet control and weight loss measures must be appropriate. Excessive diet restriction can also lead to steatohepatitis and liver fibrosis, with electrolyte disorder, hyperuricemia and ketosis. Studies at home and abroad have shown that the faster the initial weight loss, the greater the incidence of weight rebound and heart, brain, vascular sclerosis and liver fibrosis, and it is more difficult to maintain the weight after weight loss. Therefore, the goal of diet therapy for these patients should be to control the degree of weight loss in the primary stage within 10-15%, and take 1200-1800 kcal per day for about one year. For those with no obvious effect, low caloric diet therapy can be used, and 600-1200 kcal per day is appropriate.

matters needing attention

For such a disease: at present, there is no medicine that can completely cure fatty liver in our country. Therefore, the treatment of fatty liver must not be completely dependent on drugs. Comprehensive treatment is the best treatment for fatty liver, such as daily diet treatment, fitness exercise treatment, and even drug treatment.