Heart disease self-regulation, eat more fruits and vegetables!

summary

Spring is really a high incidence season for all kinds of diseases, The heart can be said to be the most important organ of the body. No matter what, you should know in your heart that if the heart stops beating, life will be over. A sudden heart attack may even kill you. So we should protect the health of the heart. Let's talk about the self-regulation of heart disease and eat more vegetables and fruits!.

Heart disease self-regulation, eat more fruits and vegetables!

First, to control the heat supply, heart disease patients should eat more low calorie food. When the total heat energy is too high, serum cholesterol usually rises. If the child is overweight, diet should be controlled.

Second: limit the amount of fat and cholesterol. In daily diet, try to avoid eating foods containing animal fat and high cholesterol, such as animal fat, fat meat, liver, kidney, brain, lung, egg yolk, fish roe, etc. Edible vegetable oil and bean products are suitable. But vegetable oil should not be too much, because too much vegetable oil will also promote obesity.

Third: eat more fresh vegetables and fruits, often eat some fresh vegetables, fruits, bean sprouts, kelp, laver, fungus and other food, have the effect of preventing vascular sclerosis. Often eat celery, grass, tomatoes and other food, can reduce blood pressure. Heart disease patients should eat more hawthorn, Rosa laevigata, grape and other fruits.

matters needing attention

Drinking a large amount of water, tea, soup, fruit juice, soda or other drinks at a time will rapidly increase blood volume, thereby increasing the burden on the heart. Therefore, do not eat too many drinks, preferably not more than 500 ml at a time. When you need to drink more water, divide it into several times, each time a little less, with a longer interval. This is a common heart disease diet precautions.