Insomnia early coping methods more normal?

summary

For this kind of disease, we must have heard that insomnia is a kind of disease in the crowd with the social pressure and accelerated pace of life. So how should we deal with it at the beginning of insomnia in order to have an effective treatment and control? Here is to introduce the treatment and maintenance of insomnia in the early stage.

Insomnia early coping methods more normal?

First, don't take sleeping pills at the beginning of insomnia. Sleeping pills are a kind of drug that is easy to produce dependence. Taking them in the early stage may lead to aggravation of the disease. So at the beginning, it's best to have traditional Chinese medicine treatment, drink some Anshen tea, which can help sleep and regulate slowly. It's not too late to take medicine.

Second: pay more attention to life. Don't go to bed when you are hungry or propped up. At this time, the blood is concentrated in the stomach, which is not conducive to sleep. Don't talk about too many exciting topics before going to bed. Don't drink tea or coffee before going to bed or in the afternoon, which will make the brain excited and unable to sleep.

Third: finally, we can do more to promote sleep. For example, drinking a cup of hot milk before going to bed will help you sleep; soak your feet more before going to bed, and massage Neiguan acupoint at the same time, which can promote sleep; there is also the need to have a suitable pillow, soft and hard, which is comfortable.

matters needing attention

Pay attention not to drink to promote sleep, which is very bad for the body. If you want to sleep well, you need to calm down before going to bed. If you have peace of mind, you will have peace of mind and sleep easily.