Kidney deficiency symptoms and conditioning methods

summary

Many office workers always have a weak waist, weak legs and weak body. Especially for women, women who go to work will find that their faces will look haggard as they go to work. In this way, women are more and more prone to kidney deficiency symptoms, today to introduce the symptoms of kidney deficiency and conditioning methods.

Kidney deficiency symptoms and conditioning methods

Sleep decompression 1, sleep time must ensure sleep enough 7 hours, fatigue is unable to improve health. 2. Don't drink a lot of water before going to bed, because when kidney deficiency, water metabolism is not smooth, it is easy to edema. You can drink some honey and yogurt in the evening, so that your face will be better the next day. 3. Keep an optimistic attitude and reduce the pressure. 4. If you can do it in the morning, you can do aerobic exercise such as jogging, which can promote the blood circulation of the whole body.

Kidney nourishing exercise 1. Taijiquan: if you have time, you can learn Taijiquan, because Taijiquan can relieve people's emotions, activate muscles and bones, and strengthen the body. Of course, it can also strengthen the kidney and body. 2. Anal contraction movement: this movement can be carried out anytime and anywhere. First of all, relax the whole body and breathe naturally and slowly: every time you exhale, do the action of shrinking the anus, and then relax when you inhale. In this way, you can do it about 30 times in a row. This little exercise is very good for nourishing the kidney, and it can also prevent the incontrollable enuresis of old people.

Massage the waist 1. Rub the palms until the palms are hot, put them on the waist respectively, and massage the waist with the palms up and down until the heat is generated. Massage every morning and evening, about 200 times each time. In this way, it can warm and invigorate the life gate, strengthen the kidney and absorb Qi. 2. First of all, clench your hands, and massage your waist and eyes with the prominent part of the palmar joint of your thumbs behind your arms. Pay attention to do a circular rotation massage inward, gradually press hard, with the degree of acid swelling. This massage lasts for about 10 minutes, once in the morning, once in the middle and once in the evening.

matters needing attention

1. Keep your feet parallel, shoulder width apart. Eyes look to the nose, hands naturally down, palms attached to the pants, fingers can naturally open. Then lift your heel and breathe nine times before you stop landing. 2. Then, with breathing, slowly bend your knees and squat down. At this time, the backs of your hands gradually turn to the front, and the mouth of the tiger is facing the ankle. When the hand is close to the ground, clench your fist a little and breathe in. 3. After breathing enough, hold your breath and your body will rise slowly; Keep your hands down and gradually clench into a fist. 4. Exhale, the body will stand up, two arms twist outward, palms toward the front, elbows from both sides to squeeze ribs, slightly press ribs, while the body and heel force up, and do anal movement.