Why can women drink water

summary

In modern society, people pay more attention to their own health, and more and more women pay attention to drinking water. However, few people can really drink in life. What's the reason why women can drink water? Let me tell you.

Why can women drink water

First: thin, white, cold constitution of the people, the morning is not suitable for drinking some milk, juice or cold water below body temperature, you can drink some warm soup, porridge. It should be noted that fresh juice is not suitable for empty stomach in the morning, although it should be drunk with breakfast in summer.

Second: in fact, diuretic food refers to the food that can increase the body's water excretion, such as watermelon, coffee, tea and other diuretic ingredients, which can promote the formation of kidney urine.

Third: lack of water in the body, the skin will look dry and lustrous; too little water will easily dry, and even constipation, the skin is prone to small acne. Now there are many drinks containing this kind of "beauty vitamin". But the orthodox nutrition monograph did not mention its beauty effect, fortunately, intake more, one is not dangerous, two can also prevent the occurrence of coronary heart disease, it is also harmless.

matters needing attention

Usually to avoid excessive fatigue, more to ensure adequate sleep. Keep a good mood and avoid being too nervous and depressed. But also to strengthen physical exercise, enhance the body's resistance.