How to treat knee joint

Update Date: 2022-01-10 Source: Network

summary

After 30 years of age, the joint will accelerate wear, the main symptoms of knee joint pain. Repeated attacks, resulting in joint swelling and joint disease a series of problems. Long term treatment of the leg (mostly knee) pain. It is related to the vulva, such as rheumatism and cold. Patients with knee pain should reduce strenuous exercise and keep warm. The main method of treatment is to strengthen the nutrition of cartilage. Next, let's talk about how to treat the knee joint.

How to treat knee joint

First of all: the key to solve the joint problem lies in cartilage nutrients and taking glucosamine chondroitin, reducing strenuous exercise to reduce the friction of joint surface, paying attention to cold protection and warmth, wearing knee protection in winter, etc. Promote the repair of damaged key parts. In addition, after the age of 30, every year for calcium, calcium injection or oral calcium tablets.

Secondly: first of all, keep warm as much as possible for knee pain, and hot compress can be used; The second is to reduce the amount of exercise, so that joints get rest. If the above methods can not improve the knee pain, then we should go to the hospital to find out the cause. Strengthen exercise, try not to develop into chronic arthritis.

Finally: in addition, patients can also be physical therapy, acupuncture, massage, physical therapy, ultraviolet light. In addition, we should strengthen physical exercise, pay attention to keeping warm and prevent cold in winter. Try not to stimulate the joints by the cold wind. Try to reduce strenuous exercise, if necessary, or to go to the hospital, so as not to miss the best time for treatment.

matters needing attention

In daily life, key pain patients should pay special attention to keep warm. If the above injury caused by knee pain can not be cured by daily health care alone. I suggest you · If there is a key pain, we should ask the doctor to make a definite diagnosis as soon as possible, so as not to delay the best time of treatment.