How does postpartum insomnia disgust recuperate?

summary

Many puerpera have some endocrine disorders, in life, we need to eat more fresh fruits and vegetables, has no grains, endocrine disorders will not only affect maternal health, but also affect maternal sleep, and sleep if not guaranteed, the body and skin will be worse. So insomnia this problem is maternal friends need to pay attention to the problem, so we also need to pay attention to diet, so we come to understand postpartum insomnia nausea how to recuperate??

How does postpartum insomnia disgust recuperate?

First: millet: people who suffer from insomnia eat more millet. Millet is the most nutritious grain, of which tryptophan is the most abundant. It has the functions of calming, calming and helping sleep. In addition, millet also contains a lot of starch, insomnia patients easy to have a sense of food and clothing after eating, can promote the secretion of insulin, improve the amount of tryptophan into the brain.

Second: Walnut: Walnut nutrition, has a good effect on improving sleep quality. In addition, insomnia is often used to treat neurasthenia, insomnia, forgetfulness, dreaminess and other symptoms. Specific eating method is to match with black sesame, mash into paste, take before going to bed, the effect is very obvious.

Third: Honey: honey nutrition is very rich, is a kind of food for insomnia, with the role of Tonifying the spleen. In addition to the role of upset, every night with honey to drink boiled water, conducive to sleep. Honey for insomnia patients can promote their own emotional stability, so moderate consumption of honey also promote insomnia. Insomnia patients can eat some sunflower seeds, also help sleep. Because sunflower seeds contain a variety of amino acids and vitamin B3, can improve the inhibition function of brain cells, play a calming role. Therefore, it is suggested to eat a handful of sunflower seeds after dinner, which has hypnotic effect.

matters needing attention

Egg yolk is rich in lecithin, sterols, calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins. Choline rich in eggs is essential for the synthesis of brain neurotransmitter acetylcholine. It is also an important component of cell membrane, which helps to improve memory and make attention more focused. Eggs are rich in tyrosine, which plays an important role in improving people's alertness, so that people can react more quickly.