Allergic rhinitis health exercises? strike a proper balance between work and rest!

summary

I believe that this disease should not be unknown to you, Maybe you will think that allergic rhinitis will only cause us stuffy nose, we should be very clear in our hearts, maybe the way of understanding is not the same, so it will not bring us much harm, so we do not pay much attention to it, in fact, if we do not pay attention to allergic rhinitis, it will also bring us great harm, our main concern for allergic rhinitis disease To prevent the implementation of the work must pay more attention to, in life, allergic rhinitis disease in our body probability is very high, so for the implementation of the disease diet prevention work, we must pay more attention to, let's share allergic rhinitis health exercise? strike a proper balance between work and rest!.

Allergic rhinitis health exercises? strike a proper balance between work and rest!

First: can also often drink Sydney juice, tremella soup, chrysanthemum tea, not drinking, smoking. Chocolate, fried peanuts, fried melon seeds are not suitable to eat.

Second: for nosebleed due to excess heat and yin deficiency, the food with colder sex should be selected, and the diet should be cool or flat. Vegetables and fruits with cool nature are more conducive to hemostasis, such as fresh lotus root, water chestnut, cabbage, Luffa, mustard, water spinach, day lily, watermelon, pear, water chestnut, bamboo cane, etc. Peanut and jujube were the best for spleen deficiency and nosebleed.

Third: no obvious heat like deficiency syndrome of nosebleed, diet to cool or flat as well, avoid warm tonic, during the bleeding diet should not be overheated, should be put to cool before eating.

matters needing attention

Generally speaking, shrimp and crab are the most likely causes of allergic reactions, so patients with allergic diseases should avoid eating them as much as possible. For all patients, sometimes it is not absolute taboo; but from the traditional Chinese medicine theory, seafood and other food is "hair", for individuals with allergic constitution, it is better to eat less.