Can Yin deficiency constitution eat black sesame

summary

In the past two days, I feel a little weak. I feel that I have no strength all over. My family said that I have Yin deficiency constitution, so I feel uncomfortable. I'd like to explain to you whether Yin deficiency constitution can eat black sesame.

Can Yin deficiency constitution eat black sesame

First of all, if you are afraid of heat, often feel hot hands and feet, flushed or red cheeks, dry skin, dry mouth, easy to insomnia, often dry stool, that is Yin deficiency constitution. Yin deficiency type of the human body is thin and long, can not withstand the heat, often feel dry eyes, dry mouth, dry throat, always want to drink water, dry skin, irritable temperament. Eat more black sesame is good for the body, can effectively treat the symptoms of yin deficiency constitution.

Secondly, eat more cool and moist food, such as mung bean, wax gourd, sesame, lily, etc. Eat less warm and dry food. Eat more Yiqi Jianpi food, such as soybeans, lentils, mushrooms, jujube, longan, honey, etc.

Finally, this kind of people like quiet, eat or drink cold food uncomfortable, easy to loose stools, urine color clear and quantity. Most of them are dull and introverted. Easy to catch a cold, disease resistance is weak and difficult to recover, but also prone to visceral ptosis, such as gastroptosis.

matters needing attention

The method of nourishing kidney yin and Suppressing Yang was used. Should be light, far fat, thick taste, dry products; can eat more sesame, mung bean tofu, vegetables, fruits, tremella, glutinous rice, honey, dairy products, sugar cane and other light food. Should pay attention to eat less onion, ginger, garlic, leek, Allium, pepper and other spicy products. Keep a good mood, pay attention to bed rest, eat some nutritious food, do not eat some miscellaneous food, and do not eat some food containing preservatives, do not eat stall goods.