What food does hypoglycemia eat good

summary

Hypoglycemia is actually the opposite of diabetes, we know that although it is not fatal, but serious hypoglycemia is also very uncomfortable, usually in the diet appropriate to add more fiber, this is the key, let's talk about hypoglycemia what food to eat.

What food does hypoglycemia eat good

First: dried bean curd. It is a high protein diet to prevent hypoglycemia and hyperlipidemia. Raw materials: 250g Yuzhu, 20g shrimp, garlic, sesame oil, ginger, salt, monosodium glutamate. Production: add wine and water to soak and boil dried shrimps. Tear dried beancurd into thin strips after cold water. Heat the oil, saute garlic, ginger, add dried beancurd and dried shrimps (with sauce), bring to a boil for seasoning, and then simmer for 20 minutes. Drizzle with sesame oil.

Second: West Lake Beef Soup. Once or twice a week, it has the effect of tonifying spleen and stomach, strengthening tendons and bones, and treating hypoglycemia. Raw materials: 200 grams of beef, 2 eggs, rice wine, onion, ginger, soy sauce, sesame oil, pepper, salt, monosodium glutamate. Production: cut the beef into small pieces, chop slightly, add a little wine, soy sauce, pepper, raw powder and mix well. Add proper amount of water and ginger powder, mix the beef powder, pour in the beaten egg liquid, season with thin euryale, sprinkle with scallion and drizzle with sesame oil.

Third: fried sparrow. Once a week, indications of hypoglycemia caused by dizziness, waist acid cold soft. Raw materials: 10 sparrows, a little five spice powder, rice wine, ginger, soy sauce, monosodium glutamate. Production: remove the hair and viscera of sparrow, wash it, add wine, soy sauce, five spice powder, monosodium glutamate, and soak it for half an hour, then roll on the dried raw powder. When the vegetable oil is 60% hot, stir in ginger slices and put in sparrow.

matters needing attention

We should try our best to have a balanced diet for hypoglycemia. We can eat more foods with high carbohydrate, including vegetables, meat, fish and so on. We should eat more fruits and less refined products or processed products. We should stop eating fruits and juice with high sugar.