What is the reason of male insomnia much dream caused

summary

With the development of society and the acceleration of life, people are under more and more pressure. Insomnia and dreaminess will follow, affecting people's daily life, making the daytime work ineffective. So, today I'd like to share my experience. Please give me more advice on the shortcomings.

What is the reason of male insomnia much dream caused

First, we need to relieve our own pressure and improve our mood. During the day, take the initiative to reduce pressure for yourself, don't fall asleep with pressure. At the same time, people with emotional disorders should take the initiative to improve their emotions, let alone solve emotional problems in their dreams.

Second: then we should exercise more. Exercise can increase our non REM sleep time, thus reducing the REM sleep time. Exercise can also make us sleep better at night. It is not easy for us to wake up in sleep and reduce dreaming.

Third: pay attention to your eating habits. Eat less stimulating food, drink less alcohol, coffee, tea and coke, and avoid big meals before going to bed. Eat more light and rich in protein, vitamins and have a soothing effect on the nervous system, such as: soy food, longan and other food. Before going to bed at night can drink a glass of milk, can calm the nerves, promote sleep quality.

matters needing attention

Every night, I insist on soaking my feet. The water temperature is generally about 35 degrees. Soaking my feet is very comfortable. I have been soaking for about a week. Now I feel that insomnia has improved.