What can't alopecia areata eat

summary

In the 21st century, with the continuous progress of science and technology, people's living standards continue to improve, so why do more and more young friends suffer from alopecia areata (commonly known as "ghost shaving")? There are many reasons for this! Xiaobian thinks that the neglect of diet is a particularly important reason. Now Xiaobian will show you what a friend with alopecia areata can't eat?

What can't alopecia areata eat

Avoid eating too much greasy: fat is rich in animal fat, eating too much will cause fat metabolism disorder, and the fat accumulated in the subcutaneous will thicken; excessive sebaceous gland secretion will lead to sebum overflow, affect the hair follicle function and make the hair easy to fall.

Avoid spicy food: Spicy products consume energy to hurt body fluid, help heat to generate wind, may make hair lose moisture and scorch easily. For patients with liver and kidney yin deficiency constitution partial heat of hair loss, spicy food like fire refueling, will make hair loss accelerated.

Avoid excessive smoking, alcohol and abnormal daily diet, because smoking will affect the function of blood circulation to scalp microvessels, which will have adverse effects on hair.

matters needing attention

1. There should be a general regularity in daily life, try to maintain emotional stability, avoid anxiety and anxiety; at the same time, ensure adequate sleep, avoid excessive fatigue. 2. Alopecia areata scalp most avoid alkaline strong shampoo, so try to use less shampoo containing strong alkaline. According to our long-term observation and experiment, the strong alkaline substances in shampoo have great damage to hair follicles, which can accelerate the atrophy of hair follicles. We should treat alopecia areata as soon as possible. Missing the opportunity of treatment will not only increase the difficulty of cure, but also increase the probability of recurrence.