How to treat male erectile dysfunction

summary

In recent years, my husband and wife's life has become more and more uncoordinated. I have symptoms of male erectile dysfunction. At the beginning, I just had a weak erection, but later it gradually became more and more serious. Now sometimes I have sexual desire but I can't have an erection, which has caused a lot of trouble to my life. Those who have been seeking medical advice over the years also go to the hospital. Let's share some of my own treatment experience with you!

How to treat male erectile dysfunction

First of all, many men with erectile dysfunction and impotence are caused by psychological reasons. Husband and wife should increase emotional communication, eliminate disharmonious factors and cooperate with each other by tacit understanding. The woman should care for, caress and encourage her husband, try to avoid showing dissatisfaction and causing mental pressure to her husband. During sexual intercourse, the mind should be concentrated, especially when reaching the peak of sexual pleasure and about to ejaculate Focus your mind.

Secondly, male erectile dysfunction, strengthen physical exercise, improve physical fitness, can effectively treat impotence, physical weakness, fatigue, lack of sleep, nervous and long-term mental work, are impotence factors, should actively engage in physical exercise, enhance physical fitness, and pay attention to rest, prevent overwork, adjust the central nervous system function imbalance.

Finally, diet more attention to male erectile dysfunction impotence condition is also good, eat more dog meat, mutton, sheep kidney; animal viscera because contains a lot of sex hormones and adrenocortical hormones, can enhance sperm motility, improve sexual desire; in addition, zinc containing food, food containing arginine can help to improve sexual function, prevent impotence.

matters needing attention

If you find male erectile dysfunction, impotence, do not use drugs to treat. There are many ways to recuperate from life, mainly from the three aspects of diet, exercise, medication, massage, balanced nutrition on the diet, can do some mutton and wolfberry soup, usually eat more scallops and walnuts. In sports, it's better to practice Taijiquan in the park with fresh air or near the water in the morning, running and doing some slow exercise.