How does tongue coating grow yellow for a long time to return a responsibility?

summary

We know that there are many friends who pay special attention to health preservation. They usually observe the changes of their body, especially when they are abnormal. They can adjust in time. In life, many people will have yellow tongue coating, and feel very greasy, which seriously affects their health. They should know more about the reasons. If they have gastrointestinal dysfunction, It's easy to cause yellowing of tongue coating, so it's very important to regulate the spleen and stomach as soon as possible. Now let's talk about it.

How does tongue coating grow yellow for a long time to return a responsibility?

First: many of the body is hot and humid, and there is the symptom of yellow tongue. But not all patients with yellow tongue are hot and humid, which is also the manifestation of qi deficiency. Do not use drugs on your own to treat yellow tongue. You'd better go to the hospital to check the cause.

Second: the common patients with yellow tongue have the disease of spleen deficiency and stomach dampness and heat, or the phenomenon of heat accumulation in the intestines and stomach. You must not eat fried and greasy food in your diet. Your diet must be light. You should eat more fresh vegetables and fruits, and some damp and hot fruits should not be eaten.

Third: people with yellow tongue can flush honeysuckle water. Honeysuckle has the effect of clearing away heat and toxin, and also has the effect of removing dampness. You can also choose lotus leaf water, Coptis, forsythia and other traditional Chinese medicine with the same effect. Taking honeysuckle for several days will improve the symptoms of yellow tongue.

matters needing attention

Don't eat irritating food, especially tobacco and alcohol. Eat more easily digestible food, such as job's tears porridge. Eat regularly, work and rest regularly, and exercise more often.