How to treat ankylosing spondylitis

summary

I was diagnosed as ankylosing spondylitis a year ago. At that time, I was really in great pain. When I wake up every morning, I feel that my waist is not my own, especially stiff. I have to move for a long time to recover, and I am very afraid of cold. When it is most serious, I will wear thick clothes and trousers in summer. Now often a long time of medication, combined with physical therapy, has alleviated a lot. What you'll see next is how to treat ankylosing spondylitis.

How to treat ankylosing spondylitis

First: anti-inflammatory drugs are not desirable. You can only take them when you have a severe pain. It has a lot of side effects. It is recommended to do radio gymnastics twice a day in the morning to exercise, but the range should not be too large.

Second: you can make your own medicine wine and drink it every day. It has the function of Tonifying the kidney and keeping warm. You can't catch cold. This disease affects the kidney function. You should eat more kidney tonifying things.

Third: the effect of traditional Chinese medicine is good, there are no side effects, but we should insist on drinking. We should not eat spicy and cold food during taking medicine, which will affect the efficacy.

matters needing attention

I have to remind you that you can also do physical exercises, such as push ups, lower limbs flexion and extension, and chest expansion. If you can swim friends, you can do limb movement by swimming, which is conducive to maintaining the physiological curvature of the spine.