What symptom does abstinence period have

summary

In life, not only women need to detoxify, but men also need to detoxify. Especially for middle-aged men, if they don't detoxify their body, it will seriously affect their health. How should men detoxify? Let's share our experience in this respect

What symptom does abstinence period have

First, we can eliminate toxins in the body through a reasonable diet, such as drinking more water, eating more garlic, grapes, kelp, pig blood, apples and other fruits and vegetables that are conducive to detoxification. Because water can promote metabolism in the body, so that toxins can be excreted through urine, and eating more fruits and vegetables that are conducive to detoxification is because these fruits and vegetables can help the liver and digestive system to excrete toxins

Second: take a deep breath in a place with fresh air every morning, and cough a few times can help detoxification. Because the air is usually dry, the dust floating in the air and harmful gases can invade the alveoli and bronchus through breathing. If you take a deep breath in the morning, active cough can exhale harmful substances in the body, and the cough sputum can also take away a lot of harmful substances

Third: regular exercise, such as brisk walking and yoga, can speed up the metabolism of the body, help promote blood circulation, lubricate joints, and help the skin and lung detoxification

matters needing attention

Eat more fruits and vegetables. Because fruits and vegetables are rich in cellulose. To help eliminate toxins in the body, reduce the time of toxins in the body