What does serious Qi deficiency eat to fill the fastest?

summary

It's good to have enough Qi and blood and look good. Now many female friends will make up to pursue beauty. It's true that everyone has a love for beauty. Everyone hopes that they can be beautiful, and make-up can really meet the requirements of women. However, make-up can make female friends look beautiful. What about after removing the make-up? If you cheat others, can you cheat yourself? Due to women's special physiological structure, most women will have more or less Qi deficiency and blood deficiency, Qi deficiency and blood deficiency for a long time will lead to accelerated aging and mental depression.

What does serious Qi deficiency eat to fill the fastest?

As we all know, women have menstruation every month. From the first menstruation, it means that women begin to have anemia. If we don't take some measures to replenish blood, the long-term anemia will cause blood deficiency and Qi deficiency, and then the immunity and resistance will decline, and it is easy to get sick.

For the friends with Qi deficiency and blood deficiency, what can they eat to help replenish blood and Qi? It can be carried out in two ways, one is through drugs, including traditional Chinese medicine and Western medicine, to supplement, the other is through the way of food supplement, that is, targeted food supplement.

My suggestion is to supplement with traditional Chinese medicine and dietary supplements, because some elements in western medicine are difficult to be absorbed by the human body. On the contrary, they may increase the burden on the liver and kidney. Traditional Chinese medicine Qi herbs are ginseng, astragalus, angelica and so on, you can add several herbs when cooking or stewing.

matters needing attention

For women, they should eat more blood and Qi tonifying food, such as jujube, kelp, yam, bean products, milk and other food. If it is acceptable, they can choose to drink Chinese medicine for a period of time.