How is night sleep giddy to return a responsibility

summary

In our daily life, we sometimes feel dizzy, dizzy, head heavy, body imbalance, and may vomit, which is very painful. Today, I'd like to share with you how to solve the problem of dizziness.

How is night sleep giddy to return a responsibility

First: the body is fatter or thinner often feel dizzy, so, to reasonable control diet, diet to healthy nutrition, not too thin and not too fat. Usually eat more light food, eat more fruits and vegetables, eat less fried food, do not smoke and drink.

Second: some people are dizzy because of insomnia, pressure and other mental reasons. For these patients, we should ensure adequate sleep, don't be nervous, and keep stable mood. When we have nothing to do, we can listen to light music, yoga, and travel in the suburbs.

Third: pay attention to rest, do not overwork, do not stay up late at night, to ensure adequate sleep. Dizzy people had better not live in noisy places, otherwise it will aggravate dizziness.

matters needing attention

To keep in a good mood, just let it be. 2. Eat more wax gourd, radish, mushrooms and other food, can help treat dizziness. 3. At ordinary times, we should strengthen physical exercise and exercise more.