How to treat tendinitis of muscle of hill on

summary

Today's electronic products go deep into life. Many people often play with computers and mobile phones, resulting in serious wrist injuries, such as supraspinatus tendinitis. Let's share with you the treatment of supraspinatus tendinitis.

How to treat tendinitis of muscle of hill on

Method 1: hold the neck, shoulder and upper arm first, and loosen the tendons from top to bottom. Then focus on the neck and shoulders, rub the magic from top to bottom, so that the body can get a good relaxation, effective Shuhuo muscles and bones.

Method 2: swing the patient to sit, the operator standing on the affected side, holding the wrist from front to top to back to bottom circle, range from small to large, appropriate. In the process of big swing, abduction should be between 90 ° and 120 ° as far as possible, and lift slightly. This is more suitable for white-collar activities.

Method 3: in the patient's sitting position, the operator holds both sides of the wrist with both hands, releases the arm, and at the same time, vibrates 3-5 times with arm force. For those diagnosed with supraspinatus tendinitis, we can use tendon ointment directly, long-term treatment plan, including continuous muscle strength training and muscle re education.

matters needing attention

People with supraspinatus tendinitis should not do strenuous physical work in life, but pay attention to wrist protection. For computer workers, they should rest for 5-10 minutes every hour and do some simple office stretching exercises, so as to avoid muscle fatigue and pain or tendinitis caused by long-term continuous muscle contraction.