What food does treatment constipation eat

summary

Constipation will bring serious harm, resulting in the accumulation of body toxins, the patient's daily work, study, life will also be affected, all day abdominal pain, careless life, let's talk about the treatment of constipation to eat what food.

What food does treatment constipation eat

First of all, to change the irregular eating habits, eat on time every day, and develop good defecation habits, which is the basis of the treatment of constipation.

Secondly, in the choice of food, we should pay attention to some easy to digest, light food, such as bananas, yogurt, etc. in addition, in the choice of vegetables, we can eat more cellulose content vegetables, such as celery, cabbage, etc. In addition, it is also a better way to choose some suitable fruits to use after meals. We can eat a pear after meals to purify our digestive system, which is conducive to the smooth progress of digestion. Can also make some honey lemon tea to drink after meals, can also play the same effect. But note that honey lemon tea is not suitable for fasting drinking, which will make the stomach acid increase, causing stomach pain and discomfort.

Finally: whole wheat bread has high nutritional value, rich in crude fiber and vitamin E, which has a certain auxiliary effect on the prevention of constipation.

matters needing attention

Banana: why banana? Because bananas contain high carbohydrate (generally refers to sugars), the sugar content of bananas can be as much as 28 grams. Banana's dietary fiber content is also very rich, banana's dietary fiber up to 3.1 grams, 2 grams more than the general fruit. The function of dietary fiber is to absorb water in the intestine, so as to promote the expansion of stool, and then promote intestinal peristalsis, so as to produce defecation.