What does coronary heart disease eat good

summary

Coronary heart disease is associated with hypertension, mental stress, lack of physical activity, obesity and dyslipidemia. Therefore, it must be emphasized that on the basis of stable condition, patients with coronary heart disease should have regular life and proper physical activity every day, so as to promote metabolism, enhance physical strength, improve heart function and reduce the risk factors of coronary heart disease. In addition, happy mood, optimistic mood, reasonable allocation of nutrition and diet, adhere to the treatment of Chinese and Western medicine, all these measures have a certain positive significance for the prevention and treatment of coronary heart disease. So what does coronary heart disease eat good?

What does coronary heart disease eat good

Fresh vegetables and fruits rich in vitamin C and vitamin P (such as pakchoi, rape, tomato, jujube, orange, lemon).

Vitamin E rich foods (such as yogurt, egg white, fish) and high protein low-fat foods (lean pork, beef) and so on. In recent years, studies have shown that the volatile oil in onion and garlic can prevent coronary heart disease, and it should also be taken properly. There are also some foods with lipid-lowering effect, which can be used as adjuvant treatment, such as fresh mushrooms, yellow croaker, leeks, celery, eggplant, black fungus, walnut kernel, and some bacteria, algae and beans.

Carbohydrates with more cellulose (such as japonica rice, millet, corn), beans and soybean products.

matters needing attention

In hot weather, people's emotions are easy to get out of control. At this time, we should keep a good attitude. Only psychological balance can achieve physiological balance. All organs function normally, blood flow is unobstructed, and keep away from the threat of myocardial infarction. Patients with coronary heart disease should have orderly daily life in summer. If they fall asleep late, they should not get up too early. They should supplement sleep appropriately at noon. Half an hour before going to bed, wake up in the middle of the night and get up in the morning had better drink some boiled water.