How does sacroiliac arthritis maintain

Update Date: 2025-01-09 Source: Network

summary

Arthritis has always been considered as a relatively difficult disease in orthopedics. Many people are affected by arthritis in their lives, including some elderly patients. The most direct way to get rid of the trouble of arthritis is to treat it, but it is also necessary to remind arthritis patients not to ignore the link of diet. As a more complex disease, how to protect sacroiliac arthritis How can it be raised?

How does sacroiliac arthritis maintain

First: shrimp. Shrimp is the most popular aquatic food, rich in vitamin D, omega-3 fatty acids, vitamin C, iron and vitamin B12, which is very beneficial to patients with arthritis.

Second: salmon. Salmon is an important source of healthy fat. It is rich in omega-3 fatty acids, calcium, vitamin D and folic acid. It can not only relieve arthritis pain, but also protect cardiovascular system, reduce thrombosis, repair damaged arteries and reduce blood pressure.

Third: cheese. Cheese is rich in calcium, which has a good protective effect on bone, muscle and joint tissue. In addition, cheese is an important source of vitamin B6 and folic acid.

matters needing attention

Warm reminder: rest in time, avoid overwork, reduce weight bearing, pay attention to prevent further wear of knee joint, avoid long-time frequent upstairs and downstairs, running, mountain climbing and other sports with greater wear of knee joint, and avoid injury and sprain.