How does leg muscle develop to do

summary

My work is quite tiring. I have to run here and there every day. After a long time, I found that my leg muscles have become a little developed, but the developed muscles of girls are not good-looking at all. So I'll introduce how to do with the developed leg muscles.

How does leg muscle develop to do

First: downward dog pose this is a classic yoga movement, which can exercise your upper and lower parts of the body at the same time, stretch the ligaments, support the ground with both hands and feet, and lift your body into an inverted "V" shape. Keep your hands shoulder width apart and your fingers open. The feet are the same width as the span, with the heels back, keeping the toes, heels and hips in the same plane.

Second: one leg down dog pose. The variant of this one leg down dog pose is to bend the raised leg, which can improve the elasticity of the hip, extend the spine and tendons. Starting from the down dog pose, keep the two thumbs close together. Keep the heel of the left foot in contact with the floor, lift the right leg to form a single leg dog down, and then bend the knee. Try to keep the heel of the right leg close to the hip and stretch the knee up as much as possible. Look up to the left, stretch and bend your spine. Keep your feet and head as close as possible.

Third: stretch half bridge, which allows you to open your front like a ballet dancer, exercise your shoulders and tighten your hips. Start in dog down with one leg, slowly lower your right leg and straighten your right arm. Just turn your body 180 degrees up. Adjust the legs so they are parallel and slightly wider than the crotch. Support your legs, lift your hips as high as you can, and extend your hands as far as you can.

matters needing attention

Girls, of course, want to have thin legs, rather than strong and developed muscles. Interested people can try the method described above. It takes a period of time to improve the effect.