Is cervical spondylosis painful?

summary

Cervical spondylosis, also known as cervical syndrome, is a kind of cervical osteoarthritis. Now people usually have some bad sitting posture, or long-term pressure on the cervical spine. This results in long-term strain of cervical spine and hyperosteogeny. Long term head down reading or sitting in the office, if long-term keep head and neck in a single position, it is likely to lead to cervical spondylosis. Many patients with cervical spondylosis will be very confused, cervical spondylosis obviously should be cervical pain, but back pain.

Is cervical spondylosis painful?

First of all, the exercise intensity of patients with cervical spondylosis should not be too large, should be smaller, should not be too strong, the action should be completed slowly. There is no absolute requirement for the time of daily exercise, but it is best to exercise after a long time of work, and try to avoid exercising before going to bed, which will affect rest and sleep.

We usually don't want to get cervical spondylosis. This kind of disease will be painful, and it will bring a lot of inconvenience to our life. So there are many ways to prevent cervical spondylosis, one of which is to use health exercises to prevent cervical spondylosis. Usually we can do more health exercises.

In fact, the performance of cervical spondylosis is not only shoulder pain, but also patients with cervical spondylosis will feel a heavy feeling on one side of the shoulder and back, they will also feel the phenomenon of back pain, upper limb weakness, and even numbness of fingers. In severe cases, patients may not grasp things well, they will not be able to grasp things.

matters needing attention

Patients with cervical spondylosis must pay attention to daily life, do not keep an action work for a long time, or bow to read a book for a long time. Once suffering from cervical spondylosis, they should pay attention to sitting posture or exercise. Exercise should not be too intense, too long or irregular, which is not conducive to the health of cervical spine.