How does ache return a responsibility inside ankle?

summary

Etiology and injury mechanism of ankle joint: during exercise, the ankle joint is varus or eversion due to uneven ground, fatigue or loss of balance when jumping to the ground, which leads to excessive involvement, partial or complete rupture of the lateral or medial collateral ligament. If the anterior talofibular ligament and calcaneal ligament are broken at the same time, or the deltoid ligament is completely broken, the ankle joint is often temporarily dislocated or subluxated, and the lateral malleolus or medial malleolus fracture can be combined. Next, I'd like to share with you about the pain in the ankle?. Hope to help you.

How does ache return a responsibility inside ankle?

First, if you don't take exercise at ordinary times and occasionally take part in a run, you may find that the joints and ligaments of your body can't adapt to the pressure that running needs to bear for a while, resulting in such situations as ankle pain and knee pain.

Second: many people tend to ignore the warm-up step before running, so that the joints, ligaments, muscles, etc. of the body are not active, and then go to the high-intensity exercise of running, which is easy to lead to the strain of joint ligaments, thus causing ankle pain.

Third: running shoes don't fit or laces are too tight, which can easily lead to poor blood circulation; And like wearing slippers or high-heeled shoes to run, easy to lead to ankle sprain, resulting in pain.

matters needing attention

Running intensity is too large, exercise more than their own load, easy to make muscles, joints extremely tired, resulting in ankle pain and other discomfort.