How to prevent prostatic hyperplasia

summary

Recently, a friend of my uncle's was found to have BPH. It's really miserable. When my uncle learned about it, he was also very afraid. He didn't know how to prevent this disease. Now let me talk about how to prevent BPH.

How to prevent prostatic hyperplasia

First: pay attention to the usual diet. Usually, the diet should be light as far as possible. Eat less spicy, cold and irritating food. Do not touch alcohol and tobacco. Otherwise, it is easy to aggravate organ congestion and lead to endogenous damp heat. We should eat more fresh fruits and vegetables to supplement the necessary vitamins.

Second: pay attention to keep warm and prevent colds. The weather is getting colder and colds and other respiratory infections are becoming more and more frequent. We need to do a good job in cold prevention and warmth keeping. Treat some drugs with caution, such as atropine, belladonna tablets and ephedrine tablets, isoproterenol, they are likely to aggravate the emergence of dysuria.

Third: avoid being sedentary. Sedentary easy to make perineal congestion, cause dysuria. The elderly should do more outdoor exercise, can effectively promote blood circulation, but also enhance their own resistance, reduce the invasion of bacteria. Drink some water. Ensure a certain amount of water every day, can achieve the effect of bladder flushing, can also dilute urine, slow down the occurrence of the disease. But remember not to hold back urine, holding back urine can cause excessive bladder filling, depress the bladder detrusor muscle *, and induce acute urinary retention.

matters needing attention

The harm of benign prostatic hyperplasia to men is self-evident, but this harm can be completely avoided. We need to know that the usual effective preventive measures are beneficial and harmless. Pay attention to get rid of some bad habits in life, and do not hold your urine.