Prevention of postpartum rheumatism

summary

Postpartum rheumatism is what we often call the disease of confinement. As the name suggests, it is a problem that female friends are easy to fall down during confinement, which has a great impact on their later life. We need to understand the symptoms of postpartum rheumatism and the causes of what can help us better prevention.

Prevention of postpartum rheumatism

As most of the postpartum mothers are in the lactation period, it is not recommended to take western medicine and traditional Chinese medicine to reduce the impact on the baby's health. Chinese medicine can be used for external treatment and soaking; Acupuncture and moxibustion can be used to relieve symptoms in local joints. At the same time, the diet can be medicated.

Postpartum should avoid direct air conditioning and fans, room temperature is generally maintained at about 20 ℃, humidity is about 60% is more appropriate. Some mothers will sweat a lot after giving birth, and their joints will also change. The best way is to keep calm and cool naturally.

Don't move joints excessively. After childbirth, the parturient should not overwork and go to work as soon as possible. We should have more rest. Natural exercise is the best. Pay attention not to catch cold and fatigue after exercise. During the period of confinement to eat healthy nutrition, to reasonable collocation.

matters needing attention

It can be seen that the maintenance of postpartum women is very important. Confinement should also pay attention to science. It is necessary to maintain the nutrition of the body, stay in bed more, and do proper exercise. Once you feel unwell, you must seek medical treatment in time.