How does fatigue insomnia hand foot hemp return a responsibility?

summary

Now people's living standards have improved, but more attention to their own body, not to check, and eventually developed into a more serious disease. At the same time, the pressure of work is gradually increasing, leading to a lot of people have insomnia phenomenon, there are many people want to treat insomnia, but do not know how to treat. In fact, the treatment of insomnia is very simple. It is green and healthy to treat insomnia through diet. Now I'd like to introduce you to fatigue insomnia hand and foot numbness how to return a responsibility?.

How does fatigue insomnia hand foot hemp return a responsibility?

First, the main causes of numbness of hands and feet are related to the body's resistance. The most common cause of insomnia is mental factors. Many mental stresses, such as interpersonal conflict or mental conflict, are common; Serious changes in the day (marriage, childbirth); Heavy work or serious change of work face; All of a sudden, there was an event of great despair and fear. There is a kind of "Sunday insomnia" patients, due to worry about the next day to go to work, work pressure and present expected anxiety insomnia. It is necessary to comment, whether positive or negative; The influence or sudden loss of stress will lead to insomnia.

Second: sometimes taking some drugs can also lead to insomnia symptoms, such as amphetamine and other weight-loss drugs to stimulate the central nervous system. After taking sleeping pills for a long time, sudden withdrawal can also lead to withdrawal symptoms, resulting in shallow sleep, insomnia and dreaminess. Coffee, coke and alcohol all interfere with sleep.

Third: some insomnia people, often nervous about their insomnia, so has been nervous, can't relax, so as to increase pressure for themselves, this also easily lead to insomnia.

matters needing attention

For patients with lax mind and complexion, most of them are Qi deficiency. You can eat more Qi Nourishing and blood nourishing materials. Take one jin of dog meat, add proper amount of seasoning, chop it fine, add raw powder and pills, such as egg yolk, and steam through the soup. Ten pills each time, three times a day, can greatly tonify the middle Qi, promote diet, improve the state of weakness, and relieve the pain of insomnia and dreaminess.