How should postpartum depression do

summary

I found that after my wife gave birth to a baby, she became very angry, as if she had changed a person. Depressed, depressed, not happy, our whole family take turns to coax her, there is no effect, it seems to have postpartum depression. Today let's learn how to deal with postpartum depression.

How should postpartum depression do

Step one: if patients with depression want to get out of trouble, they can't do without exercise. Try to do what you can, it is very helpful for patients with depression. Such as writing, drawing, singing, playing ball and so on, are very good sports.

Step 2: make fun of your friends and keep optimistic. Talk to your best friends or relatives and get their support and help. When encountering unpleasant things, we should look forward to the future optimistically. As long as we have hope, everything will be better.

The third step: to more activities, in addition to doing housework, it is best to develop the habit of walking; listen to more relaxed and happy music; wear more warm color clothes, try to wear less or do not wear depressed color clothes; communicate with outgoing, lively and cheerful people; walk tall and straight, want to like or remind yourself of good mental state.

matters needing attention

Postpartum women should pay attention to adjust their physical and mental health, pay more attention to rest, open mind, family members should also be enlightened, so as to keep the maternal mood cheerful. If you can't handle it, you'd better ask a doctor for help.