High cholesterol, high blood fat can't eat
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Source: Network
summary
Hyperlipidemia is one of the common diseases in modern society. We should pay attention to the control of diet. What can't high cholesterol high blood fat eat? Let's find out.
High cholesterol, high blood fat can't eat
Increase dietary fiber intake. Eat a certain amount of vegetables and fruits every day. To match meat and vegetables, a balanced diet.
Eat liquid food to help digestion. Take a walk after dinner to help digestion. Add more soluble protein
The best choice of drinking water is boiled water, mineral water, purified water and light tea.
matters needing attention
Remember to control fat intake. Don't drink, eat less and eat more. Pay attention to personal food hygiene, do not eat roadside stalls and other unhealthy food. Pay attention to eat on time, develop good eating habits.
