What does premature ovarian failure eat

summary

Premature ovarian failure (POF) refers to the phenomenon of amenorrhea before 40 years old caused by ovarian failure. It is characterized by primary or secondary amenorrhea, accompanied by elevated serum gonadotropin levels and decreased estrogen levels, and accompanied by a series of low estrogen symptoms to varying degrees. Let's take a look at what premature ovarian failure eat?

What does premature ovarian failure eat

First of all, premature ovarian failure is a common female disease, causing great harm to women, and serious can also lead to women not pregnant. For premature ovarian failure, early detection and early treatment is the key. At the same time, we should pay attention to diet;

Next, eat some alkaline food appropriately, such as lean meat, bean products, vegetables, wax gourd, watermelon, mushroom, fruit, mung bean, red bean, etc. In addition, the appropriate use of some alkaline food, can ease the stimulation of metabolic acid products, ovarian health care is of great significance.

Finally, patients with premature ovarian failure can eat more soy products. For example, soybean is not only rich in high-quality protein, but also contains soybean isoflavones, soybean phospholipids, soybean saponins, soybean oligosaccharides, soybean dietary fiber, vitamin E and hydrolyzed soybean peptides. They all have special physiological functions, such as delaying aging, improving gastrointestinal function, lowering blood pressure and blood lipid.

matters needing attention

1. Eat more soy products and drink soy milk. 2. Eat more fruits, supplement vitamin C3, can't eat hot pepper and other stimulating food 4, eat more fish eggs