What fruit does autumn dry eat

summary

Autumn is a hot and dry season, which always makes people feel happy. Autumn dryness mainly means that they feel annoyed in their life and start to be fidgety unconsciously. Let's learn what fruits to eat in autumn dryness.

What fruit does autumn dry eat

First: pears. Pear is sweet, cool and slightly acidic. It has the effect of clearing heat, generating fluid, moistening lung and resolving phlegm. It is a good fruit for preventing autumn dryness. Pears can maintain the health of cells and tissues and soften blood vessels. Raw pear has the functions of clearing away heat and toxin, generating fluid and moistening dryness, clearing heart and reducing fire. Decocting water or adding honey to boil ointment can clear away heat, moisten lung, remove phlegm and stop cough.

Second: grapes. As the fruit in season in autumn, grape has the functions of Tonifying Qi and blood, benefiting liver and kidney, generating body fluid, invigorating spleen and appetizing, relieving cough and removing vexation, which is a good fruit for health preservation in autumn. Its pulp is rich in vitamin B3 and minerals, which can deeply moisturize skin, promote skin cell regeneration and anti-aging; while grape core can soften skin and moisturize skin.

Third: pomelo. In dry autumn, grapefruit is the best fruit for regulating qi and resolving phlegm, moistening lung and clearing intestines, enriching blood and strengthening spleen. Moreover, modern nutrition confirmed that grapefruit is rich in organic acids, vitamins, minerals and active substances, which can reduce blood sugar and thrombosis. Therefore, in daily life, you might as well prepare a few grapefruit for your family.

matters needing attention

Autumn dryness can be alleviated by eating fruits. More people like to eat apples and kiwifruit. Of course, in addition to these, they can also relieve their irritability by drinking water. It is suggested to communicate with friends more.