What medicine does insomnia dream take first detailed understanding circumstance?

summary

Have you ever heard: I hold on to my heart, I can't compare my eyes all night In our daily life, this disease is too common, people inevitably have bad sleep, but some people are too worried about this temporary bad sleep and its impact on the body. When they think of sleep, they will be reflexively nervous and always think that they must sleep well, which makes it more difficult to sleep. This will form the fear of insomnia, more afraid of insomnia and dreaminess vicious circle. In the long run, it is likely to have a great impact on health. So, if you always have insomnia and dreams, what should you eat? Next, let's learn about it.

What medicine does insomnia dream take first detailed understanding circumstance?

First of all, I believe that most people should know that before going to bed, they should not drink anything exciting, such as tea and coffee. They can drink more hot milk and warm boiled water. Before going to bed, they should keep a normal attitude and not be too excited.

Second: if the condition is really serious, we have to go to the hospital, and then let the doctor treat us, let the doctor prescribe some drugs for us to treat insomnia and dreaminess. We should also strictly control the dosage of insomnia drugs, not in a hurry, otherwise it may be the opposite.

Third: in addition to dietotherapy, it is also an effective way to develop good living habits and ensure the regularity of daily life. We should form the habit of falling asleep and getting up regularly, and establish our own physiological clock. If you have to go to bed late, you still have to get up on time in the morning. Don't sleep in on weekends and holidays.

matters needing attention

Usually pay more attention to their daily life, regular life, slowly adjust their bad habits. If the drug does not alleviate or even aggravate for a long time, we should go to the hospital in time.