How does fatty liver dietotherapy proceed?

summary

With the improvement of living standards, now people eat better and better, so it will cause high cholesterol content in the body, and then cause a lot of diseases, one of the more common is fatty liver. Fatty liver is a kind of liver disease caused by the content of fat in liver cells exceeding the normal value. People suffering from fatty liver usually suffer from loss of appetite, fatigue, nausea, liver swelling and pain. Therefore, once you find that you have fatty liver, you should treat it in time. Now I will introduce to you the food therapy for fatty liver.

How does fatty liver dietotherapy proceed?

First: food therapy for fatty liver: first, prepare 8 liang of spareribs, 7 liang of yam, and an appropriate amount of wolfberry, then clean them, cut the spareribs and peeled yam, blanch the spareribs, soak the wolfberry, stew the spareribs until they are almost cooked with yam, and finally add wolfberry and seasoning.

Second: first, prepare half papaya, 10 lotus seeds, proper amount of rock sugar and tremella, then wash them, remove papaya seeds and skin, cut them into pieces, soak lotus seeds, remove core, soak tremella, then add water to boil lotus seeds and tremella, finally add papaya and rock sugar and cook for 10 minutes.

Third: prepare 1 jin of Auricularia auricula, appropriate amount of eggs and seasoning, then soak and wash the Auricularia auricula, beat the eggs into a bowl and stir them evenly, then blanch the Auricularia auricula with boiling water, then fry the eggs with oil, finally fry the Auricularia auricula with oil, put the eggs and seasoning and stir well.

matters needing attention

People with fatty liver should pay attention to keep a light diet, eat more fresh fruits and vegetables rich in protein and cellulose, do not eat greasy, fried food, and try to quit smoking and drinking.