How to improve sleep quality in diet

summary

Insomnia refers to the time to sleep, but still how can't sleep, so it will completely affect the spirit of people's work day, always feel the whole person is particularly tired, and even have a headache, there is no way to work at ease, the body will show a sub-health state, this will directly cause a headache A series of complications, so we must find a way to alleviate the recurrence of this phenomenon, so in the end how to relieve insomnia?

How to improve sleep quality in diet

First of all, you don't always stay up late. Even for work, you should try not to stay up late. It's better to go to bed at about 11 o'clock in the evening, because that time is the detoxification time of human liver and gallbladder. You need to have a deep sleep to develop a good sleep habit.

Secondly, do not drink coffee or strong tea before going to bed, which will lead to no way to sleep. It may also lead to insomnia. You can drink some hot milk properly. Insomnia will not only cause body overload, but also cause dark circles, so you must restrain it.

Finally, for women who are physically weak, especially those who often feel their feet cold, they can wear some thicker socks, which can enhance their sleep quality, and also pay attention to close the window to go to bed.

matters needing attention

Patients should pay special attention not to go to bed with cosmetics, must wipe off their face residual cosmetics, otherwise during sleep may lead to the possibility of asthma.