How can you stop snoring

Update Date: 2022-07-02 Source: Network

summary

Sleep snoring, mouth breathing, frequent respiratory arrest; sleep repeatedly choked up, sleep restless, during the day like sleep, work, meetings, meals, also difficult to suppress sleep, went to the hospital to see a doctor, after treatment obviously a lot better, then, how can not snore? You know what? Today, let me share with you how to stop snoring.

How can you stop snoring

Treatment 1: massage is to pinch the fingertip of the index finger with the thumb nail, on the outside, about 2mm away from the gap between the fingernails, press more for a while, snore when sleeping, and the pillow should not be too high.

Treatment 2: as long as 3-4 drops of mouthwash are diluted with warm water before going to bed, the snoring can be weakened and stopped, which can also treat snoring. This kind of gargle contains a kind of resin oil, which has a special Anti Snoring effect. It can improve the blood supply of the throat mucosa, and make the throat cavity mucosa in a state of full blood supply. The soft palate and uvula will not vibrate due to relaxation, and the snoring will be weakened and stopped.

Treatment 3: massage treatment of snoring, massage direction to horizontal, push in the same direction. It's best to use tools, such as stone needle stick and ox horn, as long as you don't use plastic, because plastic has static electricity. Using your fingers can stimulate other reflex areas, sometimes with side effects.

matters needing attention

Here, I would like to remind you that after snoring, proper exercise can help patients recover their physical strength. The amount of exercise should be gradually adapted from small to large. We should not rush for success. Functional exercise of neck and shoulder is especially recommended. Because, some patients with total laryngectomy at the same time need to do neck lymph node dissection. Postoperative neck and shoulder muscle damage, resulting in patients with pain and discomfort are not willing to move more, and then muscle atrophy, upper limb movement is limited, affecting the quality of life.