How did cold leg acid return a responsibility?

summary

As the temperature gradually warms up, the cold virus is also "alive". In spring, the high incidence of cold is coming, and the whole person is listless. In fact, we can cure the cold by conditioning our daily diet. As a more complex disease, what's the matter with cold leg acid? How can it be?

How did cold leg acid return a responsibility?

First: it may be that your body's moisture is too heavy, and your external wind and cold form cold and dampness, which stay in your joints. In addition, your body's moisture is too heavy, so it causes leg acid. It is suggested to use traditional Chinese medicine to relieve exterior, disperse cold and dispel dampness.

Second: often cold or a reason is poor personal resistance, the body less white blood cells, if often cold people can go to the hospital to detect the white blood cell value is abnormal, remind, if the white blood cell value is relatively low, generally will be more easy to catch a cold, it is recommended to improve the number of white blood cells through food therapy to prevent cold. Some people will often catch a cold when the seasons change, especially when children catch a cold every three days. We should consider whether it is caused by vitamin C and vitamin A deficiency caused by partial diet.

Third: the majority of colds are related to the constitution. If the constitution is poor, the resistance will be poor, which will easily lead to colds. Therefore, the key to prevent colds is to improve the individual body constitution and resistance, exercise more, eat a balanced diet, and keep the body and mind happy. Only in this way can we really stay away from colds.

matters needing attention

All in all, researchers at the University of California found that people who drank one cup of yogurt a day (natural or sterilized) had a 25% less chance of catching a cold than those who didn't. Before the flu season comes, get into the habit of drinking yogurt every day to strengthen your immune system. I hope my friends can develop good living and health habits, be diligent in exercise and have a reasonable diet, so as to minimize the number of colds.