How does senile cervical spondylosis do

summary

The incidence of cervical spondylosis is very wide, and the harm is also very big, serious illness will seriously threaten the patient's body, so we must treat as soon as possible. Elderly cervical spondylosis how to do, I will introduce several treatment methods.

How does senile cervical spondylosis do

First: massage treatment of cervical spondylosis can relieve muscle spasm, relieve pain, relax adhesion and other effects, but massage needs to be carried out for a long time, and for serious patients, the effect is not very big, it is easy to make the disease relapse again. When using massage treatment, the technique must be gentle, so as not to cause injury again.

Second, appropriate stretching can be used. Sit on the top of the chair, shoulders straight, waist strong, hands on both sides of the thigh. Head slowly began to stretch forward part, and then return to the original state, repeatedly do the same action, adhere to five minutes of time, every day, a week will be effective in the treatment of pain, play a good effect.

Third: now most people still sleep on the wooden bed, the wooden board is very hard, sleeping at night is the most likely cervical pain. Often when we go out, we like to carry heavy things with one hand, and we also use one shoulder to carry heavy things, and our shoulders are squeezed by heavy things. This is the most prone to cervical pain.

matters needing attention

When sleeping at night, try to sleep flat, not attached to sleep, try to use a thin pillow. Change the cervical pain, try not to blow, to avoid rheumatism. Timely correction of bad sleeping posture, reduce daily physical and mental fatigue, more effective prevention is a good recipe for the treatment of cervical pain.