What fruit makes a cold

summary

Cold is a common exogenous disease in four seasons, especially in winter and spring. In addition to medication, eating fruit can also help treat colds. What fruit does cold eat good the quickest?

What fruit makes a cold

First of all, grapefruit is cold and sweet. Contains a variety of nutrients, such as carotene, vitamin C, vitamin BL, vitamin B6, niacin, etc., can phlegm, cough, lung. However, grapefruit is cold and should not be eaten too much.

Secondly, pears are cool in nature and sweet in taste. They can produce body fluid, clear away heat and remove phlegm. It can relieve wind heat, cold, fever, dry mouth, cough and sputum.

Finally, the citrus fruits with strong citrus acid taste can be eaten together with honey, or the citrus juice and honey can be drunk with boiling water, which is very effective for the treatment of sore throat.

matters needing attention

1、 Avoid eating eggs: eggs are rich in nutrition, but it is not suitable to eat more eggs during fever. This is because the protein in eggs will produce certain extra heat after being decomposed in the body, which will increase the body heat, aggravate the fever symptoms, prolong the fever time and increase the suffering of patients. 2. Avoid drinking tea: drinking strong tea will keep the brain excited, and make the pulse speed up, blood pressure rise, and then make the patient's temperature rise, restlessness. At the same time, tea water will affect the decomposition and absorption of drugs and reduce the efficacy of drugs. 3. Avoid drinking cold drinks: if the fever is caused by infectious diseases such as bacillary dysentery caused by unclean food, and the gastrointestinal function is decreased, drinking more cold drinks will aggravate the disease, and even make the disease worse and endanger life. 4. Avoid eating honey: during fever, it should be heat clearing instead of nourishing. Honey is a tonic in replenishing qi. If you take more honey, it will make the internal heat of patients not be cleaned up and eliminated, and it is easy to complicate other diseases. 5. Avoid spicy food: due to high body temperature and vigorous metabolism, eating warm and spicy food such as ginger, garlic and pepper will help heat and aggravate the disease, which is not conducive to antipyretic and early recovery.